One meal a day is a form of intermittent fasting that literally involves eating one meal a day. Intermittent fasting is an eating pattern or dieting cycle where you transition between periods of eating and fasting. The primary aim is to lose weight using an effective method that does not include the shortcomings or failures of other methods.
OMAD utilizes the two periods of intermittent fasting which are fasting window and feeding window. In one meal a day the fasting window consists of about 22-23 hours of a day while the feeding window is limited to 1-2 hours in a day. Therefore, OMAD pushes intermittent fasting to its maximum capacity.
Within the limited feeding window, you can eat as much as you want but maintain a healthy diet that includes appropriate food groups. One meal a day is also quite flexible and allows a calorie-free light snack during the fasting window.
OMAD might seem extreme to those who are ignorant of its benefits and lifestyle plan. It is the most natural and effective way to lose weight, and stay healthy. Here are some benefits of OMAD:
Efficient Weight Loss
So many people struggle with weight loss because they keep trying methods that produce less result. Most of these weight loss plans come with strict diets and counting calories. Still the effects are short-term and unsatisfactory. One meal a day is an almost effortless way to lose weight. By simply eating less and healthy you shed calories quickly without a struggle.
Your Overall Health is Improved
Eating one meal a day helps to reduce various health risks such as blood pressure, cholesterol level and blood sugar levels. One meal a day helps the body maintain better insulin control.
Most people spend long amounts of time cooking, heating, and eating every day. OMAD lifestyle plan will help you cut down on those hours and find more use for time. Eating once a day guarantees less cooking, heating, and dishwashing time.
One meal a day is one of the cheapest weight loss plans. It helps you save money by purchasing fewer junk foods and using less gas. Your grocery shopping becomes more cost-effective, and so does your lifestyle.
Increased mental and Physical Productivity
The benefits of one meal a day include higher clarity and concentration levels. It also includes increased energy and productivity than eating frequent times a day. OMAD improves memory, energizes cells and reduces fatigue.
Other benefits of one meal a day include:
- Improved immune systems
- Long-term results