How to get rid of a cough naturally. We all want to stay healthy. We exercise, eat healthy foods, and take supplements, yet we get sick in the least expected moment. The most common illness we may get is a cough. Although it is not as severe as other diseases, cough is very inconvenient. Overtime, it can disappear in itself, but we don’t know exactly when, so it is best to treat it immediately.
There are many ways to treat cough. The most common and the simplest way is to take a cough medicine. However, not all cough medicines are the same. Some people may only need carbocisteine while others may require dextromethorphan. If you have several other illnesses, your doctor may have different remedies for your cough.
It looks daunting and complicated to go through traditional treatment. This is why many people resort to natural remedies. Not only is it safe, but it is also less expensive. Moreover, it is effective, too. To give you some ideas, here are several ways to get rid of cough naturally:
Take Honey Everyday
Honey is the most popular among natural remedies for cough. Since ancient time, it has been used to treat cough and other diseases. Honey can expel phlegm and detoxify the lungs. Take one spoon of honey every after meal is enough to fight cough.
Drink Ginger Tea
Ginger tea is known to treat several diseases including cough. Aside from that, it is safe to use even for pregnant women. To prepare it, peel off the skin. Slice it into several pieces. Put all the slices of ginger into boiling water. When it browns, it is ready to serve as tea. Drink a cup of ginger tea in the morning and before going to bed.
Drink Plenty of Water
Water is everywhere, yet we all ignore its healing power. Drinking plenty of water alone can cure a lot of diseases as it detoxifies our body and cleanses our internal organs. Drink ten glasses of water a day to treat your cough.
Cough is very common during cool season such as winter. It means that it is less likely to occur during hot season such as summer. It is because cough is easily suppressed at high temperature. When you have a cough, expose yourself under the sun as much as possible.
Cough is caused by many factors. It may be an ordinary cough that occurs seasonally or a symptom of a certain disease. Whatever type of cough you have, nature always has a safer remedy for it. The above remedies are proven and effective. Nevertheless, it is recommended you visit and consult your doctor if symptoms persist.