This book is the perfect companion to Dr Perlmutter’s book Brain Maker, one of my favorite recent health titles. Grain Brain carefully and clearly presents the reasons why everyone needs to make drastic and life altering changes to the way we view food and illness. The cause and effect link that Dr Perlmutter proposes undoes long held beliefs in the health care world about the relationship between diet and disease. Important life altering information is presented which will propel most readers into permanent dietary change. If you are looking for a way to change the way you eat and feel Grain Brain is the perfect place to start. Excellent and fantastic information.
If you truly believe that high carbs/sugar diets are not an issue in the American diet, then you aren’t looking around. I’m now completely sold on the idea that wheat is entering our diets in so many ways, and destroying our systems. I am telling all of my friends to remove it from their diets and of course, am coming across as some kind of loonie. I’ll admit, I think I believed the whole ‘gluten free’ trend was just that….a trend. Not anymore!
What you learn in this book is eye-opening, frightening and also life changing. If you aren’t ready to read the book, then just start by going gluten free for a week. I am betting that you will feel a remarkable change in your sense of wellness and your energy level.
There are other books on this as well, such as Wheat Belly. A friend of mine lost 30 pounds in six months just by following the advice of that author, which included getting rid of wheat.
I’m not the only one who loves it. Here are just a few of many:
“Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine.” —Mehmet Oz, MD
“Dr. Perlmutter takes us on a detailed tour of the destructive effects that ‘healthy whole grains’ have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal.” —William Davis, MD, author of Wheat Belly
“If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!” —Mark Hyman, MD, author of The Blood Sugar Solution
“Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain–or a loved one’s–now.”–Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom