Did you know that the time between each of your heartbeats varies? It’s known as heart rate variability (HRV), and measuring it can tell you how your nervous system is doing at any given moment. HeartMath’s Inner Balance is a bluetooth sensor that connects to your smartphone. It tracks your heart rate, then teaches you how to reach a more balanced emotional state. The result? Less stress and better performance.
Sitting down for hours at a time is linked to metabolic syndrome, deep vein thrombosis, cardiovascular disease and more. Luckily, there are several easy ways to break your habit. Some companies offer standing desks if you ask for them. If you work from home I suggest this one. If you have the extra money to spend, the best option is a treadmill desk like this one.