My Exact Morning Routine

What is your morning routine?

I love my morning routine. A morning and an evening routine are a great way to bookend your day, and the morning routine in particular allows you to prioritize all the things necessary to take care of yourself and your body while your willpower is high.

4:30ish

I wake up trying not to use an alarm. Instead try to wake up naturally at the same time every morning. Check my HRV. Complete a morning entry into my custom Evernote Five Minute Journal

5:00ish

I walk to the kitchen and I pour 16oz of water. As I drink this water, I take my morning supplements and there’s currently quite a few – specifically:

-5g SixStar 100% Creatine Unflavored
-2 capsules Nordic Naturals Omega-3 Phospholipids
-1 capsules Sundance Natural’s Magnesium
-1 capsules Nature Made Turmeric Curcumin
-1 capsule Pure Encapsulations – O.N.E. Multivitamin
-1 capsule Natures Bounty Vitamin D3

5:15ish

I proceed to do my 10 minute morning stretch routine.

5:30ish

I will head out the door for my morning run. At a minimum I will run a mile every morning.

morning routine

6:00ish

I will return home and start making my version of Bulletproof Coffee. It consistent of:

2Tbs of Kerrygold Pure Irish Butter (which I turn into ghee)
2Tbs of Onnit MCT Oil
1 Tbs of Hazelnut Torani Syrup, Sugar Free
1Tbs of Heavy Whipping Cream
1 raw egg

6:30ish

I will take a cold shower. I will wash my body and hair with warm water. When I’m done with that, I will crank it as cold as it will go. Cold thermogenesis is the practice of intentionally exposing parts of the body to specific levels of cold stress. Years of research now shows this can cause significant increases in metabolism and calorie burning, can increase insulin sensitivity and help control blood glucose levels, reduce systemic inflammation, help with sleep and recovery, and potentially fight certain types of cancer as well as promote overall longevity. I will then stay in there for as long as I can but nothing less then two minutes.

6:45ish

I will get April up for school. I will talk to her about her sleep, dreams, things we are grateful for, breakfast, and the day’s activities.

7:20ish

We will head out the door to drop April off at school. On the way to school we will listen to an audio book that April has picked out. I try to teach her to always be learning. It’s especially effective when you’re commuting. I used to listen to tons of Anthony Robbins audiobooks on my way to work and I learned a lot of things while I was stuck in traffic. Plus it was really uplifting and made me more engaged at work.

7:45ish

I will drop April off at school and I will head to work for the day.

If you have proposed modifications to my morning routine, you want to describe your own morning routine, or you have questions, thoughts, then feel free to use the comments section below!

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