Month: September 2019
Blake’s Gift Guide: Anti-aging
Blake’s Gift Guide: Performance
HeartMath Inner Balance
$159
Did you know that the time between each of your heartbeats varies? It’s known as heart rate variability (HRV), and measuring it can tell you how your nervous system is doing at any given moment. HeartMath’s Inner Balance is a bluetooth sensor that connects to your smartphone. It tracks your heart rate, then teaches you how to reach a more balanced emotional state. The result? Less stress and better performance.
Stand Up Desk
$190
Sitting down for hours at a time is linked to metabolic syndrome, deep vein thrombosis, cardiovascular disease and more. Luckily, there are several easy ways to break your habit. Some companies offer standing desks if you ask for them. If you work from home I suggest this one. If you have the extra money to spend, the best option is a treadmill desk like this one.
Blake’s Gift Guide: Fitness
HeartMath Inner Balance
$159
Did you know that the time between each of your heartbeats varies? It’s known as heart rate variability (HRV), and measuring it can tell you how your nervous system is doing at any given moment. HeartMath’s Inner Balance is a bluetooth sensor that connects to your smartphone. It tracks your heart rate, then teaches you how to reach a more balanced emotional state. The result? Less stress and better performance.
Stand Up Desk
$190
Sitting down for hours at a time is linked to metabolic syndrome, deep vein thrombosis, cardiovascular disease and more. Luckily, there are several easy ways to break your habit. Some companies offer standing desks if you ask for them. If you work from home I suggest this one. If you have the extra money to spend, the best option is a treadmill desk like this one.
Blake Murphy’s Gift Guide — What to Buy Your Favorite Biohacker
It’s the most wonderful time of year… for the favorite biohacker on your holiday shopping list. This Biohacker-approved holiday gift guide features the coolest biohacking gadgets for everyone on your list — whether they’re coffee snobs, fitness fanatics, geeks who love their tech, or all-around health nuts. Click on a category below and get ready to play Santa.
If you are interested in what I’m using check out my biohacking tool kit