Blake’s Gift Guide: Performance


Performance

HeartMath Inner Balance

$159

Did you know that the time between each of your heartbeats varies? It’s known as heart rate variability (HRV), and measuring it can tell you how your nervous system is doing at any given moment. HeartMath’s Inner Balance is a bluetooth sensor that connects to your smartphone. It tracks your heart rate, then teaches you how to reach a more balanced emotional state. The result? Less stress and better performance.

Stand Up Desk

$190

Sitting down for hours at a time is linked to metabolic syndrome, deep vein thrombosis, cardiovascular disease and more. Luckily, there are several easy ways to break your habit. Some companies offer standing desks if you ask for them. If you work from home I suggest this one. If you have the extra money to spend, the best option is a treadmill desk like this one.

  • Blake’s Gift Guide 2020: Sleep
  • Blake’s Gift Guide 2020: Performance
  • Blake’s Gift Guide 2020: Anti-aging
  • Blake’s Gift Guide 2020: Fitness
  • Blake’s Gift Guide 2020: Coffee
  • Blake’s Gift Guide: Fitness


    Running

    HeartMath Inner Balance

    $159

    Did you know that the time between each of your heartbeats varies? It’s known as heart rate variability (HRV), and measuring it can tell you how your nervous system is doing at any given moment. HeartMath’s Inner Balance is a bluetooth sensor that connects to your smartphone. It tracks your heart rate, then teaches you how to reach a more balanced emotional state. The result? Less stress and better performance.

    Stand Up Desk

    $190

    Sitting down for hours at a time is linked to metabolic syndrome, deep vein thrombosis, cardiovascular disease and more. Luckily, there are several easy ways to break your habit. Some companies offer standing desks if you ask for them. If you work from home I suggest this one. If you have the extra money to spend, the best option is a treadmill desk like this one.

    Blake Murphy’s Gift Guide — What to Buy Your Favorite Biohacker


    Gift

    It’s the most wonderful time of year… for the favorite biohacker on your holiday shopping list. This Biohacker-approved holiday gift guide features the coolest biohacking gadgets for everyone on your list — whether they’re coffee snobs, fitness fanatics, geeks who love their tech, or all-around health nuts. Click on a category below and get ready to play Santa.

    If you are interested in what I’m using check out my biohacking tool kit