10 Time Wasters

Time is a very precious resource. The fact is that regardless of how well you manage time, at the end of a day, you will still only have had 24 hours. In one year there are still only 8,760 hours. The key is using your time efficiently and eliminating time wasters from your day. Your attitudes and behaviors effect how you use your time.

By substituting what’s not working for you with a more effective behavior and/or attitude you’re on the road to managing your time.

10 Time wasters

1. Waiting for Inspiration

The work of top creatives isn’t dependent upon motivation or creative inspiration, but rather it follows a consistent pattern and routine. It’s the mastering of daily habits that leads to success, not some mythical spark of creative inspiration.

2. Worrying about what people will say

Most of us worry a little too much about what others think of us. We all want to be liked and appreciated for our many talents, our ferocious intelligence, our good nature, our sparkling personality. But when we give over our power to others and allow that their impressions to become how we perceived, we lose out on who we really are.

Care about people’s approval, and you will always be their prisoner.

Lao Tzu

3. complaining

No one cares to be around a complainer. If you want to start attracting and creating the success you desire, you’ll want to stop complainingComplaining can add to your stress levels and the stress of those around you. The first step is to become aware when you are complaining. One of the techniques I use is: Thought Stopping. This is a technique that many therapists recommend for a variety of issues because it works well. When an undesirable thought enters your head, you literally interrupt it with the mental image of a stop sign or the word “stop!” and move on to a different thought.

4. Trying to please everybody

Trying to please everyone will never bring you the approval and love you seek. You absolutely shouldn’t try to please everyone all the time. It’s just not worth it. Not only will you begin to live your life according to someone else’s standards, but you’ll deplete yourself of any sense of happiness. Saying yes to everyone’s requests means you’re saying no to something else.

5. Comparing yourself

You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done. Job title, income, grades, house, and Facebook likes, you’re not alone. I often find my self doing it too. We typically compare the worst we know of ourselves to the best we presume about others. The best way to get over this is to become intimately aware of your own successes. You can control one life—yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples’ lives rather than our own.

Comparison is the thief of joy.

Theodore Roosevelt

6. Repeating the same mistakes

We feel driven to repeat mistakes from the past in the hopes that this time the situation will work out differently, but it rarely does. To avoid this repetition failure, I suggest the following: Engage in vigorous self-examination. You will have to identify the behaviors you want to change. Understand how your history influences these behaviors.

7. Perfectionism

If you’re a perfectionist, it could be seriously holding you back. Remember, there is nothing wrong with having high standards, but when these standards are too high, they can really get in the way of your work/school, relationships, and enjoyment of life. Because adults with perfectionism are often very critical of themselves, one of the most effective ways to overcome perfectionism is to replace self-critical or perfectionistic thoughts with more realistic and helpful statements. “It’s okay if some people don’t like me. No one is liked by everyone!”

8. Lack of priorities

The wrong priorities lead to bad decisions. Being under pressure because of a lack of priority makes your priorities even fuzzier, choosing the now over what really matters. Take a close look at how you ACTUALLY  spend your time. What are you doing that is moving the needle that needs to move?

Busy isn’t’ a sign of success, it’s a lack of priority.

Chase Jarvis

9. The fear of failure

Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia“) is when we allow that fear to stop us doing the things that can move us forward to achieve our goals. I do an exercise called “fear-setting” I learned from Tim Ferriss.

We suffer more in our imagination than in reality.

– Seneca

10. Not living your life

I know it’s easy to say we should just stop worrying and live our livesLiving a life where you’re happier and kinder towards yourself is not just about what you can do. But also about what you are already doing. Understand that your life unfolds as your mind perceives it. Cultivate an internal focus of control. Stop existing at the whim of other people, of tragedy, of uncertainty. Develop your personal view and embrace it, let it guide you.

 

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