Resources

Resources I use

I am often getting asked where I get or how to find specific products I mention in a post. I thought it would be helpful to create a list of my most recommended resources.

Please note: many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep this blog running. I only link to products I personally use and support and if you purchase through my links, you have my most sincere thanks! You can read my full affiliate disclosure here.

I Use These Daily

Blendtec ClassicI use this blender every day for making my Bulletproof coffee or blending smoothies.

Blendtec Classic

Bulletproof CoffeeBulletproof Coffee OPTIMIZED TO MINIMIZE TOXINS: Ingesting mold toxins can contribute to chronic health issues. 

Bulletproof Coffee

Sleep Induction MatI use this to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your sleep

Sleep Induction Mat

Polar Heart Rate MonitorI use this to for heart rate variability measurements

Polar heart rate monitor

Oil Diffuser

The 300 ml capacity is much bigger than most diffusers and is a big benefit for longer runtime.

Oil diffuser

Essential OilsI LOVE these oils from Young Living (they are my favorite)

Young Living Everyday Essential Oils

Supplements I Take

Activated CharcoalDHAMolecular Hydrogen
AstaxanthinGlutathioneOmega-3s
CreatineMagnesium OilOmega-3s
Collagen PowderMagnesium-Natural CalmProbiotics
Methyl- B-12

Latest Deals!

  • Molecular Hydrogen – a powerful antioxidant, and another key part of my jet lag protocol! Visit Trusii and use code “BMURPHY” (remove the quotes) to save 10% on any order!

DNA Testing

  • 23andMe – direct-to-consumer genetic testing service. You order a kit online, spit in a tube, mail it in, and once ready you can explore your results online. They ran into some FDA issues a few years back and have had to limit the types of reports they share with users that provided risk factor percentages for certain conditions.

DNA Analysis Tools

  • FoundMyFitness Genetics – a donation base online service that provides a methylation, APOE genotype, metabolism, statin, circadian,  and longevity reports using your 23andMe results.
  • Promethease – a service that generates a personal DNA report based on scientific findings from SNPedia, using data imported from other services such as 23andMe, Ancestry.com, and FamilyTreeDNA. Reports cost $5-$10.

Body Monitors and Activity Trackers

  • Ōura – the Ōura smart ring is the world’s most advanced wearable for tracking sleep and recovery (it’s also my current go-to wearable). 
  • Fitbit – offers a line of wrist-worn fitness and sleep trackers, including the new Ionic, and GPS-enabled Surge “superwatch” (their word, not mine) tracks heart rate, steps, distance, calories burned, floors climbed, active minutes, and workout summaries.

Heart Rate Variability Tracking

  • Polar H7 Bluetooth Heart Rate Sensor – provides real-time heart rate data via Bluetooth, and compatible with most heart rate and heart rate variability apps (the newer, H10 model works just as well)
  • HRV4Training – helps you optimize your goals and prevent overtraining by measuring your Heart Rate and Heart Rate Variability. Works with both a chest strap as well as your mobile device’s camera and flash!
  • SweetBeat HRV – provides real-time monitoring using state-of-the-art sensor technology and correlates metrics like HRV, stress, heart rate, weight, steps, calories, and more.