Molecular Hydrogen: Why You Should Drink It

What is molecular hydrogen and why would you want to use it?

Have you tried molecular hydrogen? Your mitochondria love hydrogen! Molecular hydrogen is the smallest bio-available molecule in the universe and represents 90% of living matter. Medical research into molecular hydrogen (H2) has flourished since a landmark publication in Nature Medicine in June 2017. The article highlighted the cytoprotective and antioxidant effects of the supplementation of hydrogen gas in stroke models. Emerging evidence from studies also demonstrated that molecularMolecular Hydrogen hydrogen promises a huge wealth of therapeutic options for a variety of ailments. Since this discovery, molecular hydrogen (H2), the smallest molecule in existence, is making a tremendous impact as a health antioxidant supplement. Molecular Hydrogen primarily works by combating oxidative stress, to which most lifestyle-related illnesses, disease development, inflammation, cancers, and the aging process have been attributed to. When infused in water it provides multiple benefits, including increased energy and antioxidant activity. Clinical trials have been underway showing no negative long-term effects associated with use of molecular hydrogen.

What does it even do?

Molecular hydrogen has the incredible ability to convert the most toxic free radical, OH, with absolutely no negative by-products. H20, yes, I’m talking about water! By acting as a selective antioxidant, molecular hydrogen targets only the worst free radicals, while preserving other important reactive species for normal signaling regulation. Molecular hydrogen has a high bio-membrane penetration and intracellular diffusion capability which enables it to reach subcellular compartments like the blood-brain barrier, cell membrane, mitochondria and even the nucleus. It also has superior reductive activity to some other antioxidants such as vitamin E and vitamin C thereby avoiding increased mortality risk. Molecular hydrogen can offer multiple health benefits, with its unique cell-modulating effect caused by its ability to reach the nucleus and mitochondria. Because of all these amazing properties, molecular hydrogen can therapeutically benefit just about every organ in the body that exerts actions for anti-inflammatory, anti-obesity, antioxidant and even anti-allergy!

The Super Health Benefits of Molecular Hydrogen Includes:
    1. Improves skin/anti aging
    1. Fights autoimmune disease
    1. Rheumatoid arthritis
    1. Combats allergies
    1. Corrects DNA damage
    2. May battle cancerous tumors
    1. Helps reduce fat
    2. Hydrogen Water is Antibacterial and May Promote Oral Health
    3. Increase the production of the hormone ghrelin, which protects the vascular system, liver, and the brain.
    4. Improves cognitive function
    5. May help keep us better hydrated
    6. Faster healing and recovery from sports injury
    1. Prevents brain damage
    1. Growth of brain cells
  1. May help prevent diabetes
How is this possible?

Being able to get deep into the cellular level puts molecular hydrogen in place to successfully neutralize and mop up free radicals and other dangerous reactive species, reducing oxidative damage. Once inside the mitochondrial chamber, molecular hydrogen exerts some anti-inflammatory properties, protecting the cell from noxious substances alongside acting as an antioxidant.

The Medical Gas Research group published findings showing that a molecular hydrogen supplement can be applied with great success in the treatment of diseases that are said to be the leading 10 causes of death in United States. The diseases that can be remedied with molecular hydrogen supplements includes cardiovascular complications, cancer, diabetes, atherosclerosis, Alzheimer’s, influenza, pneumonia, and chronic lower respiratory diseases.    

So now you’re thinking, I’m not a scientist, how can I even do this? The answer is pretty easy! The simplest way of ingesting H2 is through hydrogen rich infused water. When looking into your options consider the hydrogen concentration is measured in parts per million (ppm) when choosing the product that you are going to use. Unfortunately there is no cost-efficient way to make your own hydrogen-infused water. Therefore, the most affordable ways to go are ready to drink hydrogen rich water and hydrogen-generating tablets.

Give me some hydrogen!

Hydrogen tablets can create a high ppm product, questionably the highest Molecular Hydrogenavailable depending on the formula. Hydrogen tablets are specially formulated with magnesium containing organic acids that when mixed with water can actually break the bonds of H20. This creates a cloud of H2 nanobubbles with magnesium ions which is essential in your nutrition. The ppm will vary depending on the formula and will typically require eight to 12 ounces of water.

Your other option is ready-to-drink hydrogen rich water, this of course is the most popular of the options because it is ready to go! The downside of the ready-to-drink method is low ppm. When you are using a ready-to-drink option depending on the packaging there is 1-2 ppm. When using hydrogen tablets you can get the ppm anywhere between .08-10 ppm.

A Guide to Intermittent Fasting

What is intermittent fasting?

Intermittent fasting (IF) is not a diet, but rather a dieting pattern. In A Guide to Intermittent Fastingsimpler terms: it’s making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.

There are a few different protocols to take advantage of intermittent fasting.

16 – Hour Intermittent Fast

Popularized by Hugh Jackman and Dwayne “The Rock” Johnson as a fast to trim extra pounds. It is common to fast after dinner to around lunch the following day. Fast for 16 hours each day, for example by only eating between noon and 8pm. I am personally a fan of the 16/8 method, as I find it to be the simplest and the easiest to stick to.

13 – Hour Circadian Rhythm Fast

Based on research of scientist Dr. Satchin Panda. Participants aim to start fasting a close to sunset as possible for at least 13 hours daily

Eat-Stop-Eat

Once or twice a week, don’t eat anything from dinner one day, until dinner the next day (a 24 hour fast).

The 5:2 Diet

During 2 days of the week, eat only about 500–600 calories. A plan that involves eating the recommended calorie intake for 5 days a week but reducing calorie intake to 25% for the remaining 2 days – to 500 calories a day for women and 600 a day for men.

The 23:1 One Meal a Day

Referred to as 23:1, meaning a person spends 23 hours of the day fasting, leaving just 1 hour a day to eat, drink and consume calories. Basically you only eat one meal a day

The Potential Benefits of Intermittent Fasting

Since the body is unable to get its energy from food during fasting, it taps into glucose that is stored in the liver and muscles. This begins around 8 hours after the last meal is consumed. When the stored glucose has been used up, the body then begins to burn fat as a source of energy, which can result in weight loss.

Here are some changes that occur in your body when you fast:

  • Human Growth Hormone (HGH): The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
  • Insulin: Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible
  • Cellular repair: When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells
  • Gene expression: There are changes in the function of genes related to longevity and protection against disease

These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting.

As long as you stick to healthy foods, restricting your eating window and fasting from time to time can have some very impressive health benefits. It is an effective way to lose fat and improve metabolic health, while simplifying your life at the same time.

The Benefits of One Meal a Day (OMAD)

One meal a day is a form of intermittent fasting that literally involves eating one meal a day. Intermittent fasting is an eating pattern or dieting cycle where you transition between periods of eating and fasting. The primary aim is to lose weight using an effective method that does not include the shortcomings or failures of other methods.

The Benefits of One Meal a DayOMAD utilizes the two periods of intermittent fasting which are fasting window and feeding window. In one meal a day the fasting window consists of about 22-23 hours of a day while the feeding window is limited to 1-2 hours in a day. Therefore, OMAD pushes intermittent fasting to its maximum capacity.

Within the limited feeding window, you can eat as much as you want but maintain a healthy diet that includes appropriate food groups. One meal a day is also quite flexible and allows a calorie-free light snack during the fasting window.

OMAD might seem extreme to those who are ignorant of its benefits and lifestyle plan. It is the most natural and effective way to lose weight, and stay healthy. Here are some benefits of OMAD:

Efficient Weight Loss

So many people struggle with weight loss because they keep trying methods that produce less result. Most of these weight loss plans come with strict diets and counting calories. Still the effects are short-term and unsatisfactory. One meal a day is an almost effortless way to lose weight. By simply eating less and healthy you shed calories quickly without a struggle.

Your Overall Health is Improved

Eating one meal a day helps to reduce various health risks such as blood pressure, cholesterol level and blood sugar levels. One meal a day helps the body maintain better insulin control.

Saves Time

Most people spend long amounts of time cooking, heating, and eating every day. OMAD lifestyle plan will help you cut down on those hours and find more use for time. Eating once a day guarantees less cooking, heating, and dishwashing time.

Saves Cash

One meal a day is one of the cheapest weight loss plans. It helps you save money by purchasing fewer junk foods and using less gas. Your grocery shopping becomes more cost-effective, and so does your lifestyle.

Increased mental and Physical Productivity

The benefits of one meal a day include higher clarity and concentration levels. It also includes increased energy and productivity than eating frequent times a day. OMAD improves memory, energizes cells and reduces fatigue.

Other benefits of one meal a day include:
  • Improved immune systems
  • Discipline
  • Long-term results

What Is A Floatation Tank?

What is a flotation tank? The flotation tank looks like a large enclosed bathtub. They are usually built from fiberglass and design to block out all external distractions, such as: sights, sound, tactile sensations, and gravity. Basically a sensory deprivation tank. (Another name these flotation tanks can go by.)

Float Tank

The salt water solution is heated to skin temperature (93.5F). Once you are settled, it is almost impossible to tell watch parts of your body are in the water and watch aren’t. This is the trick your brain into thinking you’re floating in midair.

The buoyancy created by the Epsom-salt solution effectively removes the effects of gravity on the body.  This will make you feel almost completely weightless, letting Every single muscle in your body fully relax.

Floating weightlessly your body is perfectly supported by a cushion of silky skin temperature liquid. Freed from all sensation of gravity, temperature, touch, sight and sound (which together account for 90% of normal neuro-muscular activity). You conserve and redirect vast amounts of natural physical and mental energy.

The ultra deep relaxation of floating “resets” the body’s hormonal and metabolic balance, strengthening resistance to and accelerating recovery from the effects of stress, illness, injury, or strenuous exercise.

Unless you are an astronaut this is the only situation you will encounter where your body is free from harmful forces of gravity.

Celebrities like Steph Curry and Joe Rogan swear by flotation therapy. Steph Curry and Joe Rogan, who have promoted it as a post-workout recovery tool and a way to reduce muscle soreness.

Floating devotees claim that the therapy can be a cure-all for everything from hypertension to insomnia.

 

Hack Your Sleep With A Sleep Induction Mat

I just got my sleep induction mat from @prosourcefit with super sharp spikes (about 6,210 individual spikes)

A post shared by Blake S. Murphy (@blakesmurphy) on

Sleep Induction Mat

The tiny spikes on this torturous looking mat actually stimulate the acupressure points along your back. When you go to bed, your fight or flight response is still activated, your body’s nervous system is still in a sympathetic mode. When you lay down on a sleep induction mat your body panics for a moment because it can’t really figure out what you’re doing and why there’s some pain. (It’s not unbearable, or painful at all, just uncomfortable for a bit.) Once you adjust for a few seconds your body starts to relax and you just melt into it. Your nervous systems starts calming down and realizes that you’re not going to die. Then your body starts releasing your feel-good hormones. This is all the perfect storm to quiet your mind, let you relax, and let you slip into a deep, restful sleep.

Everybody needs to get quality sleep, and many of us are in need of some help when it comes to getting it. I definitely recommend trying this out if you are having trouble getting to sleep. Did you know 1/3 of your life is spent on sleep? That means 26 years of your life are spent in bed.

Other ways to improve your sleep that won’t cost you anything. No caffeine after 2 P.M. Start winding down two hours before bed. Avoid bright lights in use F.lux on your computer. Sleep in the pitch black room (If it admits light, cover it – Your hands should be invisible in front of you) Avoid big meals before bed.

My Exact Morning Routine

What is your morning routine?

I love my morning routine. A morning and an evening routine are a great way to bookend your day, and the morning routine in particular allows you to prioritize all the things necessary to take care of yourself and your body while your willpower is high.

4:30ish

I wake up trying not to use an alarm. Instead try to wake up naturally at the same time every morning. Complete a morning entry into my custom Evernote Five Minute Journal

5:00ish

I walk to the kitchen and I pour 16oz of water. As I drink this water, I take my morning supplements and there’s currently quite a few – specifically:

-5g SixStar 100% Creatine Unflavored
-2 capsules Nordic Naturals Omega-3 Phospholipids
-1 capsules Sundance Natural’s Magnesium
-1 capsules Nature Made Turmeric Curcumin
-1 capsule Pure Encapsulations – O.N.E. Multivitamin
-1 capsule Natures Bounty Vitamin D3

5:15ish

I proceed to do my 10 minute morning stretch routine.

5:30ish

I will head out the door for my morning run. At a minimum I will run a mile every morning.

morning routine

6:00ish

I will return home and start making my version of Bulletproof Coffee. It consistent of:

2Tbs of Kerrygold Pure Irish Butter (which I turn into ghee)
2Tbs of Onnit MCT Oil
1 Tbs of Hazelnut Torani Syrup, Sugar Free
1Tbs of Heavy Whipping Cream
1 raw egg

6:30ish

I will take a cold shower. I will wash my body and hair with warm water. When I’m done with that, I will crank it as cold as it will go. Cold thermogenesis is the practice of intentionally exposing parts of the body to specific levels of cold stress. Years of research now shows this can cause significant increases in metabolism and calorie burning, can increase insulin sensitivity and help control blood glucose levels, reduce systemic inflammation, help with sleep and recovery, and potentially fight certain types of cancer as well as promote overall longevity. I will then stay in there for as long as I can but nothing less then two minutes.

6:45ish

I will get April up for school. I will talk to her about her sleep, dreams, things we are grateful for, breakfast, and the day’s activities.

7:20ish

We will head out the door to drop April off at school. On the way to school we will listen to an audio book that April has picked out. I try to teach her to always be learning. It’s especially effective when you’re commuting. I used to listen to tons of Anthony Robbins audiobooks on my way to work and I learned a lot of things while I was stuck in traffic. Plus it was really uplifting and made me more engaged at work.

7:45ish

I will drop April off at school and I will head to work for the day.

If you have proposed modifications to my morning routine, you want to describe your own morning routine, or you have questions, thoughts, then feel free to use the comments section below!